The Exercise Cure

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The Exercise Cure


The Exercise Cure
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The Exercise Cure


The Exercise Cure
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Author : Jordan Metzl
language : en
Publisher: Rodale Books
Release Date : 2014-12-23



The Exercise Cure written by Jordan Metzl and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Health & Fitness categories.


A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

The Athlete S Book Of Home Remedies


The Athlete S Book Of Home Remedies
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Author : Jordan Metzl
language : en
Publisher: Rodale
Release Date : 2012-03-13



The Athlete S Book Of Home Remedies written by Jordan Metzl and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.


A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

The Exercise Cure


The Exercise Cure
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Author : Goldberg
language : en
Publisher:
Release Date : 1999-11-01



The Exercise Cure written by Goldberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11-01 with categories.




Dr Jordan Metzl S Workout Prescription


Dr Jordan Metzl S Workout Prescription
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Author : Jordan Metzl
language : en
Publisher: Rodale Books
Release Date : 2016-12-13



Dr Jordan Metzl S Workout Prescription written by Jordan Metzl and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Health & Fitness categories.


Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

The Exercise Cure


The Exercise Cure
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Author : Aminao R
language : en
Publisher: CreateSpace
Release Date : 2014-11-06



The Exercise Cure written by Aminao R and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-06 with categories.


In This Book, you'll learn about: *Some sensible precautions *Walking is a good start *Forget the elevator *Working out in the house and garden. *Getting there even quicker *Skip to be fit *Stretching, bending and toning *Yoga *Unusual exercises you've never thought of *Exercising your face *Feet and leg exercises *Back and buttock exercises

Training The Body To Cure Itself


Training The Body To Cure Itself
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Author : Prevention Magazine Health Books
language : en
Publisher: Rodale Books
Release Date : 1992



Training The Body To Cure Itself written by Prevention Magazine Health Books and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Exercise categories.


The authors of The Doctors Book of Home Remedies show how to use exercise to heal back pain, arthritis, bursitis, stress, headaches, and more serious ailments, such as heart disease, cancer, and diabetes.

The Doctor S Heart Cure


The Doctor S Heart Cure
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Author : Al Sears
language : en
Publisher: Dragon Door Publications, Inc
Release Date : 2004



The Doctor S Heart Cure written by Al Sears and has been published by Dragon Door Publications, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.


Over 900,000 Americans a year are dying of heart disease - and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it's time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America's biggest killer - and obesity has reached epidemic proportions - because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart